Welcome to 1Fit Wellness
SHINE In Your Confidence, Mom!
Discover tools to help you connect and communicate with your teen or teens. Join Karen Dittman and Alicia Dennis for an hour each day, Monday through Friday for practical tips to help you with time management, self care, balance, communication and letting go of control.
November 13-17, 2023 10-11am MT
Click here for early bird registration 30% off plus Free Bonus "Mindful Moments for Moms"
Transformed by Grace
According to Dr. Caroline Leaf, most people don't experience any real change in their life in a 5 year period. However, you can find significant change in just 6 months through this program! Click here to get on the wait list to join.
Karen Dittman, MABS, lives in Colorado with her husband Michael and family. As the founder of 1Fit Wellness, Karen helps Christian women experience joy, peace and gratitude through a deeper connection to God. She sees Wellness as the experience of Biblical Shalom in life, integrating the physical, emotional, mental and spiritual aspects of life.