Welcome to 1Fit Wellness
SHINE In Your Confidence, Mom!
Discover How to feel Confident and Successful as a Mother, without Doubting Yourself all the Time, even if You're constantly Juggling Responsibilities
5-Day Challenge: February 5-9, 2024, 1-2pm MT
Click here for 30% off registration plus Free Bonus "Mindful Moments for Moms"
Transformed by Grace
According to Dr. Caroline Leaf, most people don't experience any real change in their life in a 5 year period. However, you can find significant change in just 6 months through this program! Click here to get on the wait list to join.
Karen Dittman, MABS, lives in Colorado with her husband Michael and family. As the founder of 1Fit Wellness, Karen helps Christian women experience joy, peace and gratitude through a deeper connection to God. She sees Wellness as the experience of Biblical Shalom in life, integrating the physical, emotional, mental and spiritual aspects of life.