Welcome to 1Fit Wellness

SHINE In Your Confidence, Mom!

Discover tools to help you connect and communicate with your teen or teens. Join Karen Dittman and Alicia Dennis for an hour each day, Monday through Friday for practical tips to help you with time management, self care, balance, communication and letting go of control.

November 13-17, 2023 10-11am MT 

Click here for early bird registration 30% off plus Free Bonus "Mindful Moments for Moms"

Yoga Classes

Join Karen for Faith-based yoga flow on Saturday mornings and mid-week "Stretch it Out" stress-relieving classes.

Click here for the upcoming schedule and to sign up for one class

Click here to purchase unlimited classes for October

Transformed by Grace

According to Dr. Caroline Leaf, most people don't experience any real change in their life in a 5 year period. However, you can find significant change in just 6 months through this program! Click here to get on the wait list to join.

The Fruit of Gratitude Guided Journal

6 weeks to a stronger, more connected relationship with God through gratitude. Click here to order your copy of this spiral-bound hardcover journal.

The Graceful Rest Virtual Retreat

Coming Soon!

Connect with God and Others while Restoring Your Soul (from the comfort of your own home)

Discover how Grace empowers and transforms your life

About Us

Karen Dittman, MABS, lives in Colorado with her husband Michael and family. As the founder of 1Fit Wellness, Karen helps Christian women experience joy, peace and gratitude through a deeper connection to God. She sees Wellness as the experience of Biblical Shalom in life, integrating the physical, emotional, mental and spiritual aspects of life.