Welcome to 1Fit Wellness

SHINE In Your Confidence, Mom!

Discover How to feel Confident and Successful as a Mother, without Doubting Yourself all the Time, even if You're constantly Juggling Responsibilities

5-Day Challenge: February 5-9, 2024, 1-2pm MT

Click here for 30% off registration plus Free Bonus "Mindful Moments for Moms"

Yoga Classes

Join Karen for a Gentle Yoga class and Bible-based devotional on Saturday mornings.

Click here for the upcoming schedule and to sign up classes.

Summer Camp for Grown-Ups Retreat

Coming Summer 2024!

Click here to share your input as we plan for this fun retreat for Moms! 

The Fruit of Gratitude Guided Journal

6 weeks to a stronger, more connected relationship with God through gratitude. Click here to order your copy of this spiral-bound hardcover journal.

Transformed by Grace

According to Dr. Caroline Leaf, most people don't experience any real change in their life in a 5 year period. However, you can find significant change in just 6 months through this program! Click here to get on the wait list to join.

About Us

Karen Dittman, MABS, lives in Colorado with her husband Michael and family. As the founder of 1Fit Wellness, Karen helps Christian women experience joy, peace and gratitude through a deeper connection to God. She sees Wellness as the experience of Biblical Shalom in life, integrating the physical, emotional, mental and spiritual aspects of life.